Friday Faves 4.12 – The Fitnessista

Hello associates! Pleased Friday!! How was the week? I hope you had an incredible one. Ours was good; busy as normal, however time for some enjoyable within the combine of faculty and work stuff. ...

Spring Quinoa Salad with Artichokes, Feta, and Asparagus

Hello pals! Comfortable humpday! In search of a booty exercise? Check out this one; it’s one in every of my very faves. I hope you’re having fun with the week to this point! Spring Quinoa Salad ...

My favourite wellness assets checklist

Sharing the most recent information I’ve created you could download completely free here.  Hello associates! How are you? I hope that you simply’re having a beautiful day to this point! I’m off to ...

Stretches for higher posture – The Fitnessista

Sharing a few of my favourite stretches for higher posture.  Hello buddies! How are ya? I hope you’re having fun with the day to date! I've a Spanish lesson right this moment and am assembly up ...

Pilates vs. Yoga: Understanding the Distinction and Advantages

Sharing a comparability between Pilates and yoga, and which one I like extra 😉  Hello pals! Pleased Monday! How was the weekend? I hope you had an excellent one! We formally have spring fever over ...

Friday Faves 4.5 – The Fitnessista

Hello associates! How was the week? I hope you had an ideal one. What’s occurring this weekend? Now we have a celebration, an evening out with associates, and I’m instructing a barre class.  I can ...

Veg Intimidation: How To Prepare dinner Grilled Artichokes

Imma bout to point out you the best way to my coronary heart. How To Prepare dinner Grilled Artichokes Artichokes are one of many first meals that the Pilot and I'd make to associate with our ...

157: The true which means of well being with Rachel Scheer

Hello associates! I've a brand new podcast episode up right this moment and am so completely satisfied to be chatting with Rachel Scheer. We discuss: Her therapeutic story and the way she turn out ...

March 2024 Reads – The Fitnessista

Sharing the books I learn in March and if I’d advocate including them to your assortment! Hello buddies! How are ya? I hope your morning goes properly! I’m catching a barre class at this time and ...

Hormonal SOS: way of life tweaks for ladies of their 30s

Sharing some liestyle tweaks for my mates of their 30s.  Hello mates! How are you? I hope that you just had an exquisite weekend and that my mates who have been celebrating loved a cheerful ...